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NeverSmokeAgain.Com10 Reasons to Never Smoke Again!
Hopefully, you're now excited and convinced that you can learn how you can quit
smoking forever. But, are you convinced that NOW is the time to Never
Smoke Again? Can you summon up the courage it takes to stop smoking for the rest
of your life? It is
easier to quit smoking if you are motivated to do so. To help you get the
'right' attitude, here are my top 10 reasons to Never Smoke Again. YOUR reasons
for quitting may or may not be on this list, but are just as important. 7. Do it for the people in your life that care about you. Smoking reduces your life expectancy. Smoking can make you sick. Smoking can kill you. If you continue to smoke you will most likely die at a much younger age than you would if you didn't smoke. As a smoker, you frighten the people in your life that love you and depend on you. The consequences of your smoking are REAL, not hypothetical. Consider what you are doing to your family. Do everyone that cares about you a BIG favor and Never Smoke Again. 6. Get your breath back! If you smoke then you probably
experience severe shortness of breath. This is because your lungs are filled
with a sticky black substance known as 'tar' that inhibits your lung's ability
to extract oxygen from the air you breathe. If you could see a picture of your
lungs right now, it would probably make you sick. Click here to see what the
difference is between a healthy non-smoker's lungs
and a tar-stained smoker's lungs. Or check out
this astonishing video of what happens to your lungs when you smoke. Let's face
it. If everyone had a machine that would let us see what our lungs looked like
whenever we looked into the mirror, there would be no more smokers. Every time you inhale smoke, you add more tar to your lungs. It just isn't natural to do
something like that to yourself. The good news is that if you Never Smoke Again,
your lungs will begin to heal themselves and eventually much of the tar that has
collected in your lungs will clear up. There's no time like the present! 4. Reduce your chances of getting cancer. As a smoker you are 14 times more likely to die of lung cancer, 14 times more likely to die of mouth or throat cancer, twice as likely to die of a heart attack and twice as likely to die of bladder cancer. "The leading cause of premature, preventable disease and death in the United States is cigarette smoking. If you don't stop smoking soon, you will surely die a horrible, disease ridden death. Do the right thing. STOP SMOKING ALREADY!!!! 3. You will greatly reduce your chances of contracting COPD. Tens of thousands of people die each year in the U.S. from Chronic Obstructive Pulmonary Disease (COPD). COPD is a chronic disease of the respiratory tract that appears in about 20 percent of all smokers, and is a collective term for a group of diseases forming a continuous obstruction of the respiratory tract. Among these are emphysema, a disease where the lungs become inflamed, and chronic bronchitis, in which the sufferer has a continuous cough for at least three months a year for a minimum of two years. COPD is caused by an inflammatory reaction due to smoke causing the airways to contract, producing more breathing resistance and a feeling of 'can't get enough air'. When a COPD patient's condition worsens suddenly and they are hospitalized for the first time, their lung function is usually less than half the norm. At this stage, the disease is serious, and about 30-40 percent of COPD sufferers die each year. 2. You won't be exposing innocent people to second-hand smoke. Second-hand smoke can harm other innocent people (non-smokers). That's a fact. Approximately 2 percent of lung cancer deaths each year are thought to be caused by passive smoking. The immediate effects of breathing second-hand smoke include an increase in heart rate and blood pressure, and dangerous levels of carbon monoxide in the blood. The smoke from the burning end of a cigarette is filled with hundreds of dangerous chemicals and contains more tar and nicotine than the smoke that is directly inhaled. Do you smoke near children? Studies show that babies whose parents smoke are admitted twice as often to hospitals for conditions such as bronchitis and pneumonia. Children under the age of 2 are particularly susceptible because their lungs and immune system are not yet fully developed. Statistically, the effects of ETS (Environmental Tobacco Smoke) on children add up to 13% of ear infections, 24% of tonsillectomies, 26% of tympanostomy tube insertions, 13% of asthma cases, 16% of physician visits for coughs and 20% of all lung infections (in children under 5). And yes, some children DIE from exposure to ETS. (Check out this informative article at WebMD.) Face it! People that are exposed to second-hand smoke are PUT IN DANGER. Any attempt to deny this is dishonest. You absolutely MUST quit smoking immediately. And the number one reason to Never Smoke Again is: 1. YOU! Do it for yourself. You deserve that much. By ending your cigarette habit you will prove to yourself and those around you that you possess self-respect. You must first love and care about yourself before you can love others. Demonstrate your self respect by quitting smoking! Ultimately the decision to Never Smoke Again comes from how you feel about yourself. There is nothing better you can do for yourself than to prove and establish your own self-respect by ending your smoking habit Forever. Next page -->
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