Part I: Intro
Your Struggle
About NSA
Getting Started
Actualize!
Top 10 reasons
Medical Info
Smoking Denial
Just Once!
Drugs?
More info


Part 2: Prepare
Sign up, PLEASE!
Ready to Quit?
You Must Agree!
Believe In Yourself
Prepare Yourself
Health Issues
Set a Date
Prepare for Battle
Plan A Quit Event
Lets Review
Time to Quit


Part 3: Quit!
Work to Do
Contract Intro
The Contract
NSA Willpower Mantra
Willpower Tools
Your Best Tool
You're On Your Own


Part 4: Survey
Final Survey
Farewell

Contact NSA:
Via email

THE BIG QUIT

Plan a Quit Event! This step is known as THE BIG QUIT. (There will be a quiz later.)

It is very important that you follow this step.

Plan the BIG QUIT somewhere other than in your own home!

(Yet another ACTUALIZATION step.) 

You really, MUST do this!

It is imperative that you be able to REMEMBER the very moment that you quit smoking. This is an extremely important part of the willpower training. 

PLEASE Do NOT underestimate the importance of this step.

The day or evening that you quit smoking must be very special. You need to be able to look back on the day that you quit smoking and think positively about it and REMEMBER it. Treat yourself to a really good time somewhere. Do something that is memorable to commemorate becoming a non-smoker. Make a plan to go out somewhere, preferably a restaurant. Perhaps you could go away for the weekend! Do something really different. If you go to a restaurant, go somewhere special. Then, PLAN TO LEAVE YOUR LAST PACKAGE OF CIGARETTES AT THE LOCATION WHERE YOU HAVE CHOSEN TO QUIT. Leave your smoking habit somewhere else. Smoosh up the remaining cigarettes in your pack and leave them on the table. It really helps! Don't leave behind smokeable cigarettes for someone else to get hooked on. ;)

Where were you when you heard that JFK or Princess Dianna died? Where were you when you heard that the planes had hit the World Trade Center? You remember these events because they were so important to you. YOUR QUIT EVENT NEEDS TO BE EQUALLY AS IMPORTANT. It should be at a time and place that you will REMEMBER. Quit somewhere other than in your home so you can 'leave' your cigarette habit someplace else. Are you going away for a few days? How about quitting at the hotel before you come home? You should leave your LAST package of cigarettes wherever it is you have chosen to quit.

Make a big deal out of it. Have a special dinner with someone supportive of your efforts. Don't take along someone with you that is not supportive. Quit with someone else only if they have the same commitment that you do to Never Smoke Again. Whatever you do, don't be casual about it. Your quit event is a really important step. This is an important part of your willpower foundation. Make a BIG deal out of this.

This just in: The surveys show that relatively few people are following this step. What's the problem here? What's the problem? Does everyone hate going out for a special occasion? Come on! Treat yourself right. You deserve it!

Plan the BIG QUIT. It really matters and it is important to be able to look back on a positive memory of your NeverSmokeAgain.Com experience. Now don't make me come out there! Plan the BIG QUIT. ;-)

Next page --> Lets review