Part I: Intro
Your Struggle
About NSA
Getting Started
Actualize!
Top 10 reasons
Medical Info
Smoking Denial
Just Once!
Drugs?
More info


Part 2: Prepare
Sign up, PLEASE!
Ready to Quit?
You Must Agree!
Believe In Yourself
Prepare Yourself
Health Issues
Prepare for Battle
Plan A Quit Event
Lets Review
Time to Quit


Part 3: Quit!
Work to Do
Contract Intro
The Contract
NSA Willpower Mantra
Willpower Tools
Your Best Tool
You're On Your Own


Part 4: Survey
Final Survey
Farewell


Contact NSA:
Via Email

Links:
Quit smoking sites


Guestbook
Read My Guestbook! 
Sign My Guestbook!

What were you doing the moment you quit smoking?
Did you make it special?

(Yet another ACTUALIZATION step. You really, REALLY should do this!)

Don't underestimate this. You quit smoking AND THAT'S A BIG DEAL. You will want to look back on the day that you quit smoking and think positively about it. What were you doing when you quit smoking. REMEMBER IT. 

If your quit event wasn't that memorable, it isn't too late to go out and celebrate! 

Treat yourself to a really good time somewhere. Make sure that you do something special to commemorate becoming a non-smoker. Make a plan to go out somewhere to dinner. Or go away for the weekend! Do something really special.

Where were you when you heard that JFK or Princess Dianna died? You remember these events because they were so important to you. YOUR QUIT EVENT NEEDS TO BE EQUALLY AS IMPORTANT. It should be at a time and place that you will remember. Quit somewhere other than in your home so you can 'leave' your cigarette habit someplace else. Are you going away for a few days? How about quitting at the hotel before you come home? Make a big deal out of it. Have a special dinner with someone supportive of your efforts. Don't take along someone with you that is not supportive. Quit with someone else only if they have the same commitment that you do to Never Smoke Again. Whatever you do, don't be casual about it. Your quit event is a really important step. Make a BIG deal out of it. Come on! Treat yourself right. You deserve it!

Next page --> Lets review