Part I: Intro
Your Struggle
About NSA
Getting Started
Actualize!
Top 10 reasons
Medical Info
Smoking Denial
Just Once!
Drugs?
More info


Part 2: Prepare
Sign up, PLEASE!
Ready to Quit?
You Must Agree!
Believe In Yourself
Prepare Yourself
Health Issues
Set a Date
Prepare for Battle
Plan A Quit Event
Lets Review
Time to Quit


Part 3: Quit!
Work to Do
Contract Intro
The Contract
NSA Willpower Mantra
Willpower Tools
Your Best Tool
You're On Your Own


Part 4: Survey
Final Survey
Farewell

Contact NSA:
Via email

Set a Quit Date!

It's time to prepare to quit smoking forever. Here's some things that you can do NOW to prepare for the BIG Quit.

Strike while the iron is hot.

You need to quit smoking RIGHT AWAY. If you wait too long you will lose your motivation.

I know you're ready to quit. That's why you are here. Don't wait too long to quit smoking.

Set a date to quit smoking.

Setting a date to quit smoking is VERY important. The date is a BIG DEAL. Treat it that way. Don't be casual about this. You must decide when you will finally quit smoking.

Not TOO FAR into the future.

Don't set a date that is too far into the future because you will lose your enthusiasm before the date arrives. Do not set the date more than 7 days from today. Try to quit within the next three days. Set a date and a time. FOLLOW IT. Don't change the time once you have made it. Stick to your plan. Being wishy-washy about the date and time may cause you to waver at the last minute.


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