Part I: Intro
Your Struggle
About NSA
Getting Started
Actualize!
Top 10 reasons
Medical Info
Smoking Denial
Just Once!
Drugs?
More info


Part 2: Prepare
Sign up, PLEASE!
Ready to Quit?
You Must Agree!
Believe In Yourself
Prepare Yourself
Health Issues
Prepare for Battle
Plan A Quit Event
Lets Review
Time to Quit


Part 3: Quit!
Work to Do
Contract Intro
The Contract
NSA Willpower Mantra
Willpower Tools
Your Best Tool
You're On Your Own


Part 4: Survey
Final Survey
Farewell


Contact NSA:
Via Email

Links:
Quit smoking sites


Guestbook
Read My Guestbook! 
Sign My Guestbook!

You're on your own!

Well folks. This is where you get off the bus. I've told you what I know. I've been as honest as possible. The rest is up to you. Will you embrace what I've taught you? That's totally up to you. You have the tools. You have the knowledge. You have an agreement (with yourself, not me). You have a technique that you can use whenever you get the urge to smoke. You don't need anything else except some courage and confidence to faithfully fulfill your promise to Never Smoke Again and to remember to FIGHT BACK against the urge to smoke.

Use the tools you have learned. Take them seriously. Refer to them often. Increase your awareness of the things in your life that are most likely to make you want to smoke. Be ready for them. Don't get caught off guard. Be ready to get the urge to smoke and then when it happens start repeating the Never Smoke Again willpower mantra over and over until the urge to smoke leaves you. The key is to support your natural willpower strength when the urge to smoke comes.

The Never Smoke Again willpower mantra can be successful because not only does it help to re-focus your mind at a moment of weakness, it also helps you to REAFFIRM your commitment to Never Smoke Again every time you get the urge to smoke for the rest of your life.

Don't forget: Whenever you get the urge to smoke start repeating the willpower mantra over and over again until the urge to smoke leaves you.

"I will Never Smoke Again. Never, never, never. I will never smoke again. I will never, ever, ever, ever smoke again for the rest of my life. NEVER. I will never smoke again. I will never have another cigarette for the rest of my life. I will never ever, ever, ever, ever, ever, ever, ever, ever, ever smoke again. Never. I will never smoke again. Never, never, never, never, never again. I will never smoke again. I will never smoke another cigarette for as long as I live. NEVER. I will never smoke again. NEVER."

I encourage you to email me to let me know what you think about Never Smoke Again. I hope that your comments will be positive, but of course some may be critical too. I really want to know what you think. If you have any questions, please feel free to ask. I'll do what I can to help.

I'd wish you good luck, but you don't need it, because you have willpower and you don't need anything else to help you quit smoking. You have the tools, so please use them.

Happy non-smoking!

Please email me with your questions, comments and suggestions. I really want to hear from you. Thanks.

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