Welcome to NeverSmokeAgain.Com, a free web-based approach dedicated to helping you permanently end your cigarette-smoking habit.
NeverSmokeAgain.Com is a web-based program that helps you to quit smoking and it's totally free. I welcome you to learn about my quit smoking program that relies on your own willpower. Please email me with any questions, feedback or suggestions to: peter-nsa@neversmokeagain.com.
Tired of 'quitting smoking'. Let me help you NeverSmokeAgain!
NeverSmokeAgain
Main Page
Start Here!

Part I: Intro
 Your Struggle
About NSA
Getting Started
Actualize!
Top 10 reasons
Medical Info
Smoking Denial
Just Once!
Drugs?
More info

Part 2: Prepare
 Sign up, PLEASE!
Ready to Quit?
You Must Agree!
Believe In Yourself
Prepare Yourself
Health Issues
Set a Date
Prepare for Battle
Plan A Quit Event
Lets Review
Time to Quit
Part 3: Quit!
 Work to Do
Contract Intro
The Contract
NSA Willpower Mantra
Willpower Tools
Your Best Tool
You're On Your Own
Part 4: Survey
 Final Survey
Farewell
Contact NSA:
Via email

Links:
Quit smoking sites


 Guest Book
 Read My Guestbook!
Sign My Guestbook!

NeverSmokeAgain.Com



Some Health issues

Women need to pay take special precautions.

There is evidence that a woman's menstrual cycle can exacerbate the discomfort of withdrawing from a nicotine addiction. Of course I'm not a doctor, so I don't plan to elaborate on this. According to this article at Health A to Z, women may be better off quitting smoking at the end of their menstrual cycle. Women should also plan to cut down on the number of cigarettes smoked prior to quitting. "Women seem to metabolize nicotine more slowly than men, which may mean that cigarette for cigarette, women may have higher nicotine levels than men. This could make women more nicotine dependent and make the process of quitting more difficult because of more intense withdrawal symptoms."*

To avoid weight gain, get more exercise and consume fewer calories before you quit.

It is natural to gain weight after you quit smoking. This is because the nicotine kept your body weight low, and when you quit smoking, your body returns to the weight it would have been had you never smoked at all. Also, once you stop smoking, you may use fewer calories than when you were smoking. To avoid gaining weight after you quit smoking, you need become more physically active and improve your eating habits BEFORE you quit smoking. Physical exercise will increase the number of calories your body uses. Making healthy changes to your eating habits will prevent weight gain by controlling the amount of calories you eat.

*A word of caution: I am only linking women to the above website due to a very specific medical situation because I am unqualified to advise about such matters. In general, however, I prefer not to refer anyone to other Quit-smoking websites because I DISAGREE very strongly with much of what I see. For example the article that I link to above has some poor advice on how to quit. It suggests that you should quit with a friend. I don't recommend this. If your friend gives up and returns to smoking, you might do the same. You don't need anyone else to help you quit smoking. You already have what it takes. Also, many quit-smoking sites seem to want to push drugs at you. YOU DON'T NEED DRUGS! You can quit on your own. The billions of dollars in sales of the drug companies have a much longer reach than you think! All you need is willpower and I will help you with that. Stick with the NeverSmokeAgain.Com program. It can work for you if you let it.

Next page --> Set a Quit Date