NeverSmokeAgain.Com, a free web-based approach dedicated to helping you
permanently end your cigarette-smoking habit.
NeverSmokeAgain.Com is a web-based program that helps you to
quit smoking and it's totally free. I welcome you to learn about my quit smoking
program that relies on your own willpower. Please email me with
any questions, feedback or suggestions to: firstname.lastname@example.org.
Tired of 'quitting smoking'. Let me help you
Make a list of the top 5 situations where you will most likely get the urge to
smoke, after you have quit.
It is important to do this because you need to INCREASE your awareness of the
situations that will make you want to smoke a cigarette after you have quit. You
need to be ready to face your weaknesses and know when you are in a vulnerable
position. Make no mistake. You WILL face moments of weakness. You WILL crave
cigarettes after you have quit smoking. You WILL face situations that will make
you want to smoke. You are only human
Of course, you know where your favorite places to smoke are. Think about the
situations where you are most likely to want to smoke. I am only asking for five
of them, but you may have even more. Go ahead and write it down on a separate
piece of paper if you want to list more than 5. This step is really important. Give this a lot of thought.
Just like an army that trains before a battle,
you must train to respond to the urge to smoke
that you will INEVITABLY experience
AFTER you have quit smoking!
So fill out the following form and print it out BEFORE you hit the submit
button. By listing out the top 5 situations that you are most likely to
face, you will be that much more prepared when the urge to smoke comes to you.
Your list may include such times as morning coffee, break time at work, driving
in your car, going to a party or to a music club. Whatever. You need to prepare
yourself for these events. You don't need to change your lifestyle, in order to
quit smoking. Most likely you like your life. You like your friends. You like
your job. (Am I being too presumptuous?) Becoming a non-smoker is challenging
enough without having to reconstruct your life. You just need to prepare
yourself to confront the urge to smoke after you have quit smoking.